the yoga love

on the mat is a state of mind

Monthly Archives: October, 2009

Friday Night Funk

What a week. What an end of a week. What a day. What a class. I didn’t think I’d love speed flow to Thriller, but, you know what? I do. … Continue reading

10/31/2009 · Leave a comment

living the mystery

When I wake up in the morning, I have no idea what’s going to happen. I know what I’m going to do that day, but I never know what’s going … Continue reading

10/30/2009 · Leave a comment

Monday Night Flow: Heyyyyyy Feet!

There is something about putting your head on your feet that changes your perspective. Firstly, I had no idea that my head was that close to my feet. I didn’t … Continue reading

10/27/2009 · 1 Comment

Best Week Ever

I had a mellow class this afternoon. Exactly what I needed: easy and SOLID. This has been one of the best weeks of my year. I did almost 9 hours … Continue reading

10/26/2009 · Leave a comment

FAIL! (not really)

I went to yoga. I couldn’t help myself. It was just an hour, just a teensy hour of nice mellow lunchtime yoga… that doesn’t really count, right? I mean, I … Continue reading

10/22/2009 · Leave a comment

A little bit more…

Today is my first ‘day off.’ I’m using the quotations because I can’t say that I really trust myself to stay away from the studio. Since there may not be … Continue reading

10/22/2009 · Leave a comment

No Woo for You!

So, I returned to my Flow & Stretch class of monday night – dead set on finding my buzz. I found: tight hips, a craving for chinese food, a list … Continue reading

10/22/2009 · Leave a comment


my third yoga class in a ROW! and I totally bit the bullet tonight and paid for a year (monthly auto debit, but I get to go as much as … Continue reading

10/21/2009 · Leave a comment

Monday Night Flow: Total Woo Woo

whoa. my yoga class tonight absolutely blew. my. mind. my mind is blown. like, blown up. my mind is… blown up. whoa. WHOA. ok. so I went to yoga. I … Continue reading

10/20/2009 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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