on the mat is a state of mind
I went to yoga. I couldn’t help myself. It was just an hour, just a teensy hour of nice mellow lunchtime yoga… that doesn’t really count, right? I mean, I hardly broke a sweat! although, I did eat a really delicious tempeh reuben at the Remedy Diner after…mmmmmm. anyway. What could I have possibly gotten out of that?
Well, aside from a nice relaxing workout, I got….. A BUZZ!!! I totally did! And I didn’t even see it coming. I was all ‘ooh, interesting, this is just me being in my routine!’ ‘oohh where’s the lesson? where is it?’ ‘oooh now I don’t have to go running!’
And then, two minutes into Savasana, I could feel it. In my hands. It’s like I could feel my ‘pulse’, a shift of energy out and then a shift back in. The energy in my hands was unmistakable, as though the universe was giving me what I needed to go out and do everything that I need to do. Buzz!
Lunch hour = quick fix. Win!