the yoga love

on the mat is a state of mind

Monthly Archives: December, 2009

Equal Opportunity Yogi

It is my goal (one of them anyway), to do as much yoga as possible this coming year. As many different styles in as many different cities with as many … Continue reading

12/30/2009 · Leave a comment

Monday Night Flow: Meditations from the Mat

I’ve begun reading Meditations From the Mat by Rolf Gates. Last night I read two passages, one on abhysa, or practice, and one on vairagya, or renunciation. I’ve spent most … Continue reading

12/15/2009 · Leave a comment

Getting Home

After exercising incredible self-restraint to keep my speed under control on the highway and 11 hours in the car yesterday, and a full day of work today, I made it. … Continue reading

12/02/2009 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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