the yoga love

on the mat is a state of mind

Day 22 – in the flow

so – just an update: I’ve started a bunch of posts this week, but as I got hit with a snowstorm the weekend I was supposed to move, I haven’t had so much time to write. I’ll be back and caught up after this weekend.

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This entry was posted on 02/02/2010 by in Uncategorized.

more downward dog, less downward spiral

Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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