the yoga love

on the mat is a state of mind

Monthly Archives: May, 2010

Getting back in.

Since the end of my mala, I’ve been on a yoga vacation of sorts. Like I said, I had to go to extremes to find middle ground, but I’m not … Continue reading

05/19/2010 · Leave a comment

The Wrap Up

My long overdue Day 108 post. Whew. Here’s the thing. I went through a lot over the course of this 108 days. I finished. With a lot of classes, not … Continue reading

05/10/2010 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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