the yoga love

on the mat is a state of mind

Monthly Archives: December, 2010

Taking solace in the solstice.

December has arrived in Baltimore, just as it should: dark and grey and cold, but full of the promise of a new year and new light. I always look forward … Continue reading

12/01/2010 · 2 Comments

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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