the yoga love

on the mat is a state of mind

Monthly Archives: January, 2011

Over the Hump

Good morning, Wednesday. This morning I find myself on the sofa with a large mug of coffee, a beautiful view and inspiration in my heart. I have a feeling that … Continue reading

01/19/2011 · Leave a comment

Off the Mat…

…is where most of my yoga is taking place these days. As I ponder a career change, another move and reentry into the single life, I am forced to test … Continue reading

01/13/2011 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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