the yoga love

on the mat is a state of mind

Monthly Archives: April, 2011

full circle

There are things that we carry with us, reminders of the people we have known and loved, places we have been, things that we have done. These things can be … Continue reading

04/10/2011 · Leave a comment

Occasionally I have these moments in a yoga class that rip me open, in a good way. I’ve noticed over the course of the last week or so that things … Continue reading

04/08/2011 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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