the yoga love

on the mat is a state of mind

full circle, indeed

I am back on the mat with a vengeance, almost a year to the day since I last put toe to Manduka with any kind of serious intention, and I can’t begin to describe how good it feels to be back in the push and pull of my practice. For now, my mind is not so much exploring the fallout of the last year, but enjoying the space that I create with each breath. I am in. the. moment. And I am my yoga for that hour each day. And it is lovely. 

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This entry was posted on 04/14/2012 by in life, yogalove.

more downward dog, less downward spiral

Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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