the yoga love

on the mat is a state of mind

Monthly Archives: May, 2012

Universal Validation: WHAT. UP.

Two things happened today within 30 minutes of my walking in to the studio. First, I questioned going to yoga tonight at all. Let’s say that my interest was almost … Continue reading

05/09/2012 · Leave a comment

for what it’s worth

As I look back on the last year since my teacher training ended, I see a vacuum that I tried desperately to fill with everything that I could think of … Continue reading

05/06/2012 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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