the yoga love

on the mat is a state of mind

Universal Validation: WHAT. UP.

Two things happened today within 30 minutes of my walking in to the studio.

First, I questioned going to yoga tonight at all. Let’s say that my interest was almost swayed. I ran through 10 reasons I could skip. I reminded myself that yoga is the one thing that I do just for myself. It is the one thing that I do that gives me the foundation and freedom to be who I am. The time that I invest on my mat gives me the confidence to speak my mind, to express myself, call bullshit where I see it. As a result, I know that the people in my life truly love me, because I am truly my self. All the time. If i were pretending to be someone else, I wouldn’t trust the authenticity of my relationships.

So I went to yoga. I stayed my path.

Second thing: On my way to yoga, I was forced to take a different path (don’t you like how this is lining up?). The farmers’ market disrupted my usual route. Apologies for the ambiguity, but let’s just say I avoided a very uncomfortable situation as a result. When I realized how close I’d come, I was certainly shaken, but also curious as to what the detour was really about. My energy was all over the place. I was still unsure that I even wanted to go to yoga. I thought that there was no way I was going to have a decent practice, but whatever.

I unrolled my mat. Chatted with a friend. Pulled my hands to my heart and closed my eyes. Ommmmmm…….

My eyes flew open. That’s what that was about. I went to yoga even though I didn’t want to. I was forced to take a detour that kept me out of harm’s way. I stayed my path. I took care of myself and was true the things that I know are important to me. And, at the same time, there is something out there, bigger than I am, and it’s taking care of me too. I can’t think of greater validation that I am right where I’m supposed to be, doing the things that I am supposed to be doing.

…..mmmmmm. Pressed down, pushed back: downward facing dog. And had the most amazing practice I’ve had in a year.


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This entry was posted on 05/09/2012 by in Uncategorized.

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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