the yoga love

on the mat is a state of mind

full circle, indeed

I am back on the mat with a vengeance, almost a year to the day since I last put toe to Manduka with any kind of serious intention, and I … Continue reading

04/14/2012 · Leave a comment

full circle

There are things that we carry with us, reminders of the people we have known and loved, places we have been, things that we have done. These things can be … Continue reading

04/10/2011 · Leave a comment

Occasionally I have these moments in a yoga class that rip me open, in a good way. I’ve noticed over the course of the last week or so that things … Continue reading

04/08/2011 · Leave a comment


Oh, you saw it coming. 😉 There might be a lot of things wrong with Charlie Sheen (DUH), but at least he’s got a positive outlook and can spin whatever … Continue reading

03/07/2011 · Leave a comment

Nevermind the Grass.

“Wanting to be someone else is a waste of the person you are.”                                   … Continue reading

03/04/2011 · Leave a comment

I Want to Break Free

There is a pose, I’m not going to say which one because I don’t want to let the disfunction of our relationship get blown out of proportion, but there is … Continue reading

03/02/2011 · Leave a comment

That’s Some Heady Shit, Brah (or: you are a unique snowflake)

It’s taken some time for me to process what happened during training yesterday, and while the title of this post is certainly making fun, it is in no way intended … Continue reading

02/28/2011 · 2 Comments

Garbage In, Garbage Out (Yoga in, Yoga out?)

Last night was the first night of training, and it was stressful, to say the least. For all my thunder about not setting expectations, I was forced to confront a … Continue reading

02/26/2011 · Leave a comment

Escaping Expectations

2100 miles. Countless used cell phone minutes. Chance run-ins and Cheerwine BBQ ribs. 6 tanks of gas. 5 plays of Mumford + Sons. 4 days on the road. 3 dropped … Continue reading

02/25/2011 · Leave a comment

more downward dog, less downward spiral


Smile, be happy!

"Happiness is the consequence of personal effort. You fight for it, strive for it, insist upon it, and sometimes even travel around the world looking for it. You have to participate relentlessly in the manifestations of your own blessings. And once you have achieved a state of happiness, you must never become lax about maintaining it. You must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it." — Elizabeth Gilbert

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